Swedish Massage Therapy
Swedish Massage Therapy
30min - $45
60min - $90
90min - $135
120min - $180
Are you a...
Who is Swedish Massage Good For?
M.I.A The Elite Relaxation Swedish Massage Therapy is great for anyone who is needing
a light to firm touch Massage Service
a slow introduction to Massage & all the benefits
to find a great gift
loosening tight muscles and stretching connective tissues
relieving cramps and muscle spasms and decreasing muscle fatigue
loosening joints and improving range of motion
increasing muscle strength
calming the nervous system
stimulating blood circulation
firming up muscle and skin tone
relieving symptoms of such disorders as asthma , arthritis, carpal tunnel syndrome , chronic and acute pain syndromes, myofacial pain, headache , temporomandibular joint (TMJ) dysfunction, and athletic injuries
speeding up healing from injury and illness
improving lymphatic drainage of metabolic wastes
improvement in length and quality of sleep
relief of stress, depression, anxiety and irritation
increased ability to concentrate
improved sense of well-being
What is Swedish Massage?
At M.I.A The Elite Relaxation Specialists, Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. A study conducted by the National Center for Complementary and Alternative Medicine, and published in The New York Times, found that volunteers who received a 45-minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol. Volunteers also had increases in the number of lymphocytes, white blood cells that are part of the immune system, and a boost in the immune cells that may help fight colds and the flu.
SWEDISH MASSAGE TECHNIQUES?
At M.I.A, Massage oil, cream or lotion are used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation. Maybe you prefer a different type of application blend? Sure, of course! Bring it on in. If more pressure or different Technique is requested that's no problem also! Additional Swedish massage techniques includes circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching. Before and during your Swedish massage session, communication is encouraged with your Elite Relaxation Specialists so that your massage is customized to your specific needs.
Who is Swedish Massage NOT Good For?
M.I.A The Elite Relaxation Swedish Massage Therapy is not a good option for anyone with any of the following
nausea, vomiting or diarrhea
broken bones, fractures , dislocations, or severe sprains
open or unhealed sores or wounds
body areas that are inflamed, swollen or bruised
torn ligaments, tendons, or muscles
high blood pressure or heart problems
certain kinds of cancer
history of phlebitis or thrombosis (These patients may have blood clots that may become dislodged and travel to the lungs, with potentially fatal results.)
drug treatment with blood thinners (These medications increase the risk of bleeding under the skin.)
***Hydration is very Important before any Elite Relaxation Massage Services or Treatment. It is encouraged to plan in advance when Scheduling a Services to hydrate with WATER a day before the session starts. Water is extremely fundamental in life. We HIGHLY encourage & praise all our clients in taking responsibility for making the healthy choices to always take care of their bodies & souls.
***Rule Of Thumb: tips are not added into the total amount price. 15–20% tip is appropriate. And remember: if the massage is discounted, you should tip 15–20% of the full price, not the discounted price. Depending on how satisfied you are with the Elite Services that is. Please let us know at all if anything could be improve. Check Out the Q&A for more details