Who is Prenatal Massage for?

M.I.A The Elite Relaxation Prenatal Massage Therapy is great for anyone who is

• Pregnant

• needing relief of everyday symptoms

• Headaches during Pregnancy

• wanting decrease muscle tension created by carrying the extra weight of a baby can be relieved by encouraging blood flow to the afflicted areas. This provides more nutrient-rich oxygen and also increases the flow of lymphatic fluid, which sweeps away toxins and metabolic waste.

• Fatigue, backaches, leg cramps and swelling/edema can all be relieved through various types of massage for pregnant women.

• looking fir relief from ordinary aches and pains of pregnancy are countered by the release of serotonin, your body's natural anti-pain chemical, which is stimulated by massage.

• trying to find a natural sleep aid during pregnancy

• trying to relax and dismiss anxiety due to hormone changes

• looking to ultimately improved sleep patterns

• Lowered anxiety

• Decreased back and leg pain

• Improved sleep

• Decreased levels of the stress hormone norepinephrine

• Increased levels of the "feel-good" hormones serotonin and dopamine

• Decreased levels of cortisol, an indicator of stress

• An overall improvement in mood

What is PRENATAL MASSAGE?

Massage therapy during pregnancy at M.I.A The Elite Relaxation Specialists in Canton Texas is a wonderful complimentary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling). In addition, massage for pregnant women reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension -- which aids in better sleep -- and can help relieve depression or anxiety caused by hormonal changes.

What can I expect DURING THE PRENATAL MASSAGE?

At M.I.A, our Elite Relaxation Specialists take extra care to ensure our pregnancy massage clients are comfortable. Sideline positioning with supportive, soft cushions is used to alleviate the extra strain on the lower back and pelvic areas when the pressure of massage techniques are applied. Extra strain in these areas can cause unnecessary back or abdominal pain, so naturally we want to avoid any potential discomfort. Through the second trimester, you may prefer to lie on your back with a small, cushioned wedge placed under one hip to provide a slight elevation. Depending on where you are in your pregnancy, your Elite Relaxation Specialist may utilize such massage techniques as reflexology, Swedish massage or certain techniques that address your specific requests and needs.

Who is Prenatal Massage Not Good for?

M.I.A The Elite Relaxation Prenatal Massage Therapy is Not a good option for anyone with the following while pregnant

• You're experiencing nausea, vomiting, or morning sickness

• You're at high risk of miscarriage

• You have a high-risk pregnancy such as placental abruption (where the placenta slightly detaches from the wall of the uterus) or preterm labor

WARNING: Women with normal, low-risk pregnancies can benefit greatly from the variety of massage techniques offered by a M.I.A Elite Relaxation Specialists. However, women in high-risk pregnancies should consult their doctor or midwife before beginning one of our massage therapy programs. If you experience discomfort at any time during the pregnancy massage, tell your therapist immediately.